Preparing for birth means understanding your choices, especially when it comes to managing labor pain. Whether you're planning a natural birth, a hospital delivery, or simply want to be informed, this free guide is a powerful resource for you and your support team.

Inside this easy-to-read download, you'll discover:

• A clear breakdown of natural comfort measures like breathing, hydrotherapy, massage, and more

• An overview of medical options including epidurals, nitrous oxide, and spinal blocks

• Tips on blending techniques to personalize your birth experience

• Encouragement to help you feel calm, confident, and in control

This guide is designed to support expecting families with practical tools and evidence-based insights—all at a glance.