Unassisted But Not Alone E-Book

Book cover titled 'Unassisted But Not Alone: A Practical Guide for Every Mother Preparing for Birth Planned or Unexpected' by Jenette Vasquez, with a design of teal leaves on a white background.

Unassisted But Not Alone

Unassisted But Not Alone is your complete guide to preparing for a safe, informed, and empowered birth experience—whether you’re planning a freebirth or find yourself unexpectedly birthing without professional assistance.

Inside this supportive and easy-to-follow guide, you’ll discover:

  • What unassisted birth really means—including both planned freebirths and accidental, unplanned births

  • How to create a comfortable and safe birth space in any situation

  • Essential supply checklists for basic needs, herbal remedies, and emergencies

  • Practical tips for labor support, natural pain relief, and postpartum recovery

  • Guidance on handling fast or unexpected home births with confidence

  • Clear answers to common questions and when to seek emergency help

  • Birth plan templates, a helpful glossary, and printable resources to support you

This book is for anyone seeking straightforward, practical tools and information to birth on their own terms—empowered, prepared, and truly not alone.

Page displaying a table of contents for a guide on childbirth, with chapters on understanding freebirth, preparing your birth space, listening to your body, postpartum safety, emotional and mental preparation, when the baby arrives, FAQs, creating your birth plan, and related resources.