Book cover titled 'Unassisted But Not Alone: A Practical Guide for Every Mother Preparing for Birth Planned or Unexpected' by Jenette Vasquez, with a design of teal leaves on a white background.

Unassisted But Not Alone

Unassisted But Not Alone is your complete guide to preparing for a safe, informed, and empowered birth experience—whether you’re planning a freebirth or find yourself unexpectedly birthing without professional assistance.

Inside this supportive and easy-to-follow guide, you’ll discover:

  • What unassisted birth really means—including both planned freebirths and accidental, unplanned births

  • How to create a comfortable and safe birth space in any situation

  • Essential supply checklists for basic needs, herbal remedies, and emergencies

  • Practical tips for labor support, natural pain relief, and postpartum recovery

  • Guidance on handling fast or unexpected home births with confidence

  • Clear answers to common questions and when to seek emergency help

  • Birth plan templates, a helpful glossary, and printable resources to support you

This book is for anyone seeking straightforward, practical tools and information to birth on their own terms—empowered, prepared, and truly not alone.