A guide titled "Pain Management Options at a Glance" with a list of effective comfort techniques, including breathing techniques, massage, hydrotherapy, position changes, heat/cold therapy, aromatherapy, visualization, TENS unit, acupressure, and music therapy. The guide is marked with a soft blue background on the left side and features a logo with a tree and the text "Shiphrah Birth & Beyond" in the bottom right corner.

Free Download: Pain Management Options at a Glance

Preparing for birth means understanding your choices—especially when it comes to managing labor pain. Whether you’re planning a natural birth, a hospital delivery, or simply want to be informed, this free guide is a powerful resource for you and your support team.

Inside this easy-to-read download, you’ll discover:

  • A clear breakdown of natural comfort measures like breathing, hydrotherapy, massage, and more

  • An overview of medical options including epidurals, nitrous oxide, and spinal blocks

  • Tips on blending techniques to personalize your birth experience

  • Encouragement to help you feel calm, confident, and in control

This guide is designed to support expecting families with practical tools and evidence-based insights—all at a glance.