Postpartum Nutrition: Fueling Your Recovery and Your Baby

Bringing a new life into the world is a beautiful journey, but it also takes a lot out of your body. Proper postpartum nutrition is essential for healing, boosting energy, and supporting breastfeeding. What you eat now not only affects your recovery but also the health of your baby if you’re nursing.

Why Postpartum Nutrition Matters

After childbirth, your body undergoes significant changes. Blood loss, hormonal shifts, and physical recovery all increase your nutritional needs. Eating well can help:

• Replenish lost nutrients

• Support healing of tissues and muscles

• Boost energy and reduce fatigue

• Promote healthy milk production if breastfeeding

• Improve mood and reduce the risk of postpartum depression

Key Nutrients for Postpartum Recovery

1. Protein – Vital for tissue repair and healing. Include lean meats, eggs, dairy, legumes, and nuts.

2. Iron – Helps prevent anemia caused by blood loss. Sources: red meat, spinach, lentils, and fortified cereals.

3. Calcium & Vitamin D – Support bone health, especially if breastfeeding. Sources: milk, yogurt, cheese, leafy greens, and sunlight for vitamin D.

4. Omega-3 Fatty Acids – Important for brain health and baby’s development. Sources: salmon, chia seeds, flaxseed, walnuts.

5. Fiber – Aids digestion and prevents constipation. Sources: whole grains, fruits, vegetables, beans.

6. Hydration – Drink plenty of water, herbal teas, and broths. Hydration is essential for healing and breastfeeding.

Tips for Healthy Eating Postpartum

• Eat Small, Frequent Meals: Your energy levels fluctuate, and smaller meals can help maintain blood sugar and energy.

• Focus on Whole Foods: Minimize processed foods and sugar to support healing and mood stability.

• Prep Ahead: Prepare easy-to-grab snacks and meals for busy days.

• Listen to Your Body: Cravings can sometimes signal nutrient needs, but balance is key.

• Include Comfort Foods: Healing is also emotional—don’t feel guilty about enjoying foods that bring you comfort.

Foods to Limit

• Highly processed foods and sugary snacks

• Excessive caffeine

• Alcohol, especially if breastfeeding

Final Thoughts
Nourishing your body after birth isn’t just about recovery—it’s about giving you the strength, energy, and confidence to care for your baby and yourself. Remember, small, consistent steps in your nutrition can make a big difference in how you feel physically and emotionally during these first weeks and months postpartum.

Understanding Doulas: Roles & Benefits

Pregnancy, birth, and postpartum can be some of the most transformative experiences in a person’s life. But they can also be overwhelming, stressful, and filled with uncertainties. This is where a doula can make a profound difference.

What is a Doula?

A doula is a trained professional who provides continuous physical, emotional, and informational support to birthing people before, during, and after childbirth. Unlike medical professionals, doulas do not perform clinical tasks like delivering babies or prescribing medication. Instead, we focus on ensuring you feel supported, informed, and empowered throughout your journey.

Doulas may specialize in different areas:

• Birth Doulas: Support during labor and delivery.

• Postpartum Doulas: Assist with recovery, newborn care, and family adjustments after birth.

• Full-Spectrum Doulas: Support individuals through pregnancy, birth, miscarriage, adoption, or other reproductive experiences.

The Role of a Doula

A doula wears many hats, but our main goal is to center your needs and provide consistent support. Some key roles include:

• Emotional Support: Offering reassurance, encouragement, and a calming presence.

• Physical Support: Providing comfort measures such as breathing techniques, positioning guidance, massage, and relaxation strategies.

• Educational Support: Helping you understand your options, answer questions, and prepare birth plans.

• Advocacy: Ensuring your voice is heard, your preferences are respected, and you feel confident communicating with medical staff.

Benefits of Having a Doula

Research and lived experiences show that having a doula can significantly enhance your birth experience:

• Shorter Labor: Continuous support has been linked to faster labors.

• Reduced Interventions: Studies show lower rates of cesarean sections, epidurals, and other interventions with doula support.

• Improved Birth Satisfaction: People report feeling more empowered, informed, and confident in their birth experience.

• Better Postpartum Adjustment: Doulas help with newborn care, breastfeeding guidance, and emotional well-being after birth.

Why Choose a Doula?

Having a doula is about more than just having someone in the room. It’s about creating a safe space for your unique experience, where you feel heard, supported, and empowered to make choices that align with your values and goals. Every birth is different, and a doula helps ensure that no matter how it unfolds, you feel cared for and confident.

Final Thoughts
Choosing to work with a doula is an investment in your well-being, your birth experience, and your family’s future. Whether you’re planning a home birth, a hospital birth, or need postpartum guidance, a doula can be your steady companion every step of the way.

When Morning Sickness Becomes More Than Morning: Understanding Severe Nausea During Pregnancy

Pregnancy is an exciting journey, but it can also bring unexpected challenges—like morning sickness. While mild nausea is common in early pregnancy, some women experience severe morning sickness, which can be exhausting and overwhelming. Understanding when nausea becomes a concern—and how to cope naturally—can make this stage more manageable.

What is Severe Morning Sickness?

Most pregnant women experience some level of nausea, often referred to as “morning sickness.” However, severe morning sickness, or hyperemesis gravidarum (HG), goes beyond occasional queasiness. It involves persistent vomiting that can lead to dehydration, malnutrition, and weight loss. HG requires attention and care to ensure both mother and baby remain healthy.

Warning Signs That Morning Sickness May Be a Problem

It’s normal to feel a little nauseous during pregnancy, but you should seek medical advice if you notice any of these warning signs:

• Unable to keep food or fluids down for more than 24 hours

• Significant weight loss (more than 5% of pre-pregnancy weight)

• Dehydration symptoms: dark urine, very little urine, dizziness, dry mouth, rapid heartbeat

• Persistent vomiting beyond the first trimester

• Feeling weak, confused, or unusually tired

• Electrolyte imbalance (diagnosed by a healthcare provider)

Recognizing these signs early can help prevent complications and ensure timely care.

Natural Ways to Help Manage Morning Sickness

While severe cases may require medical treatment, there are several natural strategies that can help reduce nausea and make daily life more manageable:

1. Eat Small, Frequent Meals
   Eating 5–6 small meals instead of 2–3 large meals can reduce queasiness.

2. Ginger
   Ginger tea, candies, or supplements may ease nausea naturally.

3. Vitamin B6
   This vitamin can help with nausea. Always consult your healthcare provider for the right dose.

4. Stay Hydrated
   Take small sips of water, clear broths, or electrolyte drinks throughout the day.

5. Acupressure or Motion Bands
   Wristbands designed for nausea relief may be helpful.

6. Fresh Air and Gentle Movement
   Short walks outside or opening a window can reduce feelings of nausea.

7. Avoid Triggers
   Strong smells, greasy foods, or overly sweet foods can worsen symptoms.

8. Rest and Relaxation
   Fatigue can increase nausea. Gentle rest, deep breathing, or stress-reducing activities can help.

When to Seek Medical Help

If natural remedies aren’t enough and vomiting persists, medical treatment may be necessary, including:

• Prescription anti-nausea medications

• IV fluids to treat dehydration

• Nutritional support if unable to maintain adequate intake

Severe morning sickness is not your fault. Early intervention and support can make a significant difference for both mother and baby.

You Don’t Have to Face This Alone

Living with severe morning sickness can be exhausting, both physically and emotionally. Having a support system—whether a partner, family member, friend, or doula—can provide comfort and practical help. Asking for help is a sign of strength, not weakness.

If you’re struggling with severe morning sickness, I’m here to support you. Contact me for guidance, resources, and personalized support throughout your pregnancy.

TENS Machines: A Safe and Natural Option for Pain Relief

If you’re looking for ways to manage pain—whether during labor, recovery, or everyday aches—a TENS machine might be worth exploring. These small, portable devices have gained popularity for their ability to provide non-invasive pain relief. Here’s what you need to know.

What TENS Machines Do
TENS stands for Transcutaneous Electrical Nerve Stimulation. These machines:

• Deliver low-voltage electrical currents through electrodes placed on the skin.

• Stimulate nerves to reduce your perception of pain.

• Are commonly used for chronic pain, labor pain, musculoskeletal discomfort, and post-surgical recovery.

How TENS Works (Simplified)
TENS machines help manage pain in two main ways:

1. Gate control theory: Electrical impulses stimulate nerve fibers and “override” the pain signals traveling to your brain.

2. Endorphin release: They encourage the body to release natural painkillers, helping you feel more comfortable.

Evidence for Effectiveness

• Labor pain: Studies show TENS can reduce pain perception during early labor, though it usually doesn’t eliminate pain completely. It’s considered a safe, non-invasive option.

• Chronic musculoskeletal pain: Evidence suggests TENS may help with back pain, osteoarthritis, and neuropathic pain, though results vary.

• Postoperative pain: TENS may sometimes reduce the need for pain medications after surgery.

• Other conditions: Some people find relief from migraines, fibromyalgia, and diabetic neuropathy, but study results are mixed.

Safety and Side Effects
TENS machines are generally safe when used as directed.

• Mild side effects can include skin irritation or redness where electrodes are placed.

• Do not use TENS if you:

  • Have a pacemaker or implanted defibrillator

  • Have epilepsy

  • Have an active malignancy

  • Apply it to broken or irritated skin

Conclusion
TENS machines offer a natural, low-risk way to manage pain, whether you’re navigating labor, chronic aches, or recovery after surgery. While they aren’t a replacement for medical care, they can be a valuable tool in your comfort toolkit.

Rotational Positioning: Helping Your Baby Move and Your Birth Feel Easier

If you’re pregnant, you might have heard people talk about “baby positions,” but you may not have heard about rotational positioning. It’s basically a way to help your baby get into the best position for birth, and it can make a huge difference in how labor feels.

Think of it like this: sometimes babies aren’t facing the way that makes labor easiest. They might be sunny-side up (facing your belly) or even lying sideways. That’s totally normal, but it can make things a little longer or more uncomfortable. Rotational positioning is all about gentle ways to help your baby turn into the position that’s easiest for birth.

How It Works During Labor

Here are some of the things that can help:

Hands-and-knees: Just getting on your hands and knees can give your baby space to turn.

Lunges or side-lying positions: Shifting your weight and changing your position opens up the pelvis.

Gentle rocking or pelvic tilts: Encourages your baby to move naturally.

Walking or using a birth ball: Keeps things moving and gives your baby room to rotate.

Even small changes can make a big difference. Sometimes it can reduce back pain, make contractions feel easier, and even help labor move along faster.

Why Birth Workers Love Rotational Positioning

If you’ve ever had a doula, midwife, or childbirth educator with you, you might notice they suggest different positions during labor. That’s what rotational positioning is all about. Here’s why we use it:

Helping the baby move into a good position so labor can be safer and smoother.

Keeping you comfortable—your back, hips, and pelvis can feel a lot better with the right positions.

Reducing the need for interventions—if your baby rotates naturally, sometimes you can avoid forceps, vacuum, or even a C-section.

Giving you control and confidence—you’ll know what you can do to help your baby and your body during labor.

Basically, it’s a gentle way to support both you and your baby through labor.

Tips Moms Can Try at Home or Early Labor

You don’t have to wait until you’re in the hospital to start helping your baby rotate. Here are some gentle things you can try during late pregnancy or early labor:

Hands-and-knees time: Spend a few minutes on all fours while rocking your hips gently.

Side-lying stretch: Lie on your left or right side with a pillow between your knees.

Pelvic tilts on a ball or floor: Tilt your pelvis forward and back slowly. Great for your back and baby’s position.

Walking or gentle swaying: Movement encourages baby to shift naturally.

Lunges or squats: Only if comfortable. These help open your pelvis and give baby space.

Remember to listen to your body and don’t push into pain. The goal is gentle movement, not forcing the baby to turn.

Why It Matters

Even if you’re at home or in the hospital, position really matters during labor. Helping your baby rotate naturally can make labor shorter, less painful, and safer. And having someone—whether a doula, midwife, or partner—support you through these movements can make all the difference.

It’s one of those small things that can make birth feel more manageable, more empowering, and more positive.

Understanding Risk in Pregnancy and Childbirth

Pregnancy is a life-changing journey filled with excitement, anticipation, and sometimes worry. One of the most common concerns people have is about risk—what’s safe for them and their baby, what requires intervention, and what might just be cautionary advice. Understanding risk, how it’s perceived, and how it’s measured can help you make empowered decisions for your birth experience.

What Does “High Risk” Really Mean?

You’ve probably heard the term “high risk” during pregnancy care—but what does it actually mean?

• One doctor might call a pregnancy high risk, while another sees it as completely normal.

• Seeking a second opinion can reveal how differently birth is approached by various caregivers.

It might feel safer to act quickly if your pregnancy is labeled high risk. But not all “high-risk” labels mean intervention is necessary. For example:

• Low amniotic fluid is sometimes a reason to induce labor, but certain levels are normal and may not require intervention.

Question to consider: What does “high risk” really mean for your situation, and what options exist that balance safety and natural processes?

How We Perceive Risk

How risky something feels isn’t always the same as the actual risk.

Our perception of risk is shaped by:

• Experience: A friend’s complications during home birth may make you view it as very risky.

• Past history: Someone with multiple smooth births may feel their risk is low.

• Control: We feel safer when we have control—like driving a car versus being a passenger.

• Culture and beliefs: Values, traditions, and spiritual beliefs also play a role.

Understanding these factors helps you make decisions based on both evidence and your comfort level.

Risk and Choices in Childbirth

Pregnancy often inspires people to make healthier choices—quitting smoking, improving nutrition, or exercising more. But decisions about where and how to give birth are also shaped by perceptions of risk.

• Some women choose home birth to maintain control, avoid unnecessary interventions, and feel more comfortable in their environment.

• Others choose elective cesareans, trusting medical technology and monitoring to manage perceived risks.

Both approaches share a common goal: feeling safe and in control during a vulnerable time. Your choice may depend on your values, experiences, and comfort with medical intervention.

Reflection: How important is control and autonomy to you during birth? How does it influence your preferences?

Relative vs. Absolute Risk

When you read about risks in pregnancy, it helps to understand the difference between relative and absolute risk:

• Relative risk: Compares the risk between two groups (e.g., smokers vs. non-smokers).

• Absolute risk: The actual chance of an event happening (e.g., 1 in 10, or 10%).

Example:

• A disease affects 6 in 1,000 people.

• A treatment claims to reduce the risk by 50% (relative risk).

• The actual risk goes from 6 in 1,000 to 3 in 1,000 (absolute risk)—a smaller change than it first appears.

Knowing this distinction helps you interpret statistics more accurately and make informed decisions.

Bringing It All Together

Risk in pregnancy is more than a number—it’s shaped by perception, experience, and control. Here’s what to keep in mind:

• Not all “high-risk” labels require intervention.

• Your perception of risk can differ from actual probabilities.

• Birth choices—home birth, hospital birth, or cesarean—are often about finding control and safety.

• Understanding relative vs. absolute risk helps you see the full picture.

By understanding risk in all its forms, you can approach pregnancy and childbirth with clarity, confidence, and a sense of empowerment.

Understanding Pelvic Floor Prolapse: Symptoms, Solutions, and Prevention

Pelvic floor prolapse, also known as pelvic organ prolapse (POP), is a common yet often under-discussed condition affecting people assigned female at birth. It occurs when the muscles and connective tissues that support the pelvic organs—like the bladder, uterus, and rectum—become weak or stretched, causing the organs to shift downward. This blog explores causes, symptoms, ways to know if you might have a prolapse, treatments, prevention strategies, and tips for living well with the condition.

What is Pelvic Floor Prolapse?

The pelvic floor is a group of muscles, ligaments, and connective tissues that support your pelvic organs and maintain proper bladder, bowel, and sexual function. Pelvic floor prolapse happens when these supporting structures weaken, allowing one or more pelvic organs to descend from their usual position.

Types of prolapse include:

• Cystocele (bladder prolapse): Bladder drops into the front wall of the vagina.

• Rectocele (rectal prolapse): Rectum bulges into the back wall of the vagina.

• Uterine prolapse: Uterus descends into the vaginal canal.

• Enterocele: Small intestines push into the vaginal area.

Severity ranges from mild, barely noticeable changes to severe prolapse that impacts daily activities and quality of life.

Causes and Risk Factors

Pelvic floor prolapse usually occurs when the muscles and connective tissues that support pelvic organs weaken or are damaged. Common causes include:

• Childbirth: Vaginal delivery, especially with large babies or prolonged labor, can stretch or injure pelvic floor muscles.

• Aging and Menopause: Reduced estrogen levels weaken connective tissues and muscles.

• Genetics: Some people naturally have weaker connective tissue.

• Chronic Pressure: Long-term coughing (from smoking or lung conditions) or straining during bowel movements increases pelvic floor stress.

• Obesity: Extra weight adds pressure on the pelvic organs.

• Heavy Lifting: Repeatedly lifting heavy objects without proper technique can strain the pelvic floor.

Symptoms of Pelvic Floor Prolapse

Symptoms vary depending on the organ involved and the severity, but may include:

• A feeling of pressure, heaviness, or fullness in the pelvic area

• Bulging tissue in the vagina

• Urinary incontinence, urgency, or difficulty emptying the bladder

• Constipation, straining, or incomplete bowel movements

• Pain or discomfort during intercourse

• Lower back or pelvic pain

Even mild symptoms can affect comfort and daily activities.

How to Know If You Might Have a Prolapse

If you’re unsure whether you have a prolapse, consider the following:

1. Notice Your Symptoms: Pay attention to pelvic pressure, heaviness, bulging tissue, urinary or bowel changes, or discomfort during sex. Even occasional symptoms can indicate early prolapse.

2. Self-Check Carefully: Some people may feel a bulge or fullness in the vaginal area, especially when standing or straining. Never attempt to push tissue back yourself.

3. Seek Medical Evaluation: A gynecologist, urogynecologist, or pelvic floor physical therapist can perform a thorough examination to confirm prolapse. They may use a speculum exam, imaging, or other diagnostic tools.

4. Track Your Symptoms: Keep a journal of pelvic pressure, urinary and bowel habits, and any discomfort, noting when symptoms worsen.

5. Early Intervention: Even if prolapse is uncertain or mild, starting pelvic floor exercises and lifestyle adjustments can help prevent progression.

Diagnosis

Diagnosis is made through a physical exam and sometimes imaging. During a pelvic exam, a healthcare provider evaluates:

• The extent of organ descent

• Pelvic muscle strength

• Any associated urinary or bowel dysfunction

Imaging tests such as ultrasound or MRI may be used for more detailed assessment.

Treatment Options

Treatment depends on severity, symptoms, and personal preferences.

Non-Surgical Treatments

1. Pelvic Floor Physical Therapy: Strengthens muscles and improves support using Kegel exercises, biofeedback, and posture techniques.

2. Pessaries: Vaginal devices that support pelvic organs; they come in different sizes and can be temporary or long-term.

3. Lifestyle Adjustments:

   • Weight management

   • Proper lifting techniques

   • Managing chronic cough or constipation

4. Hormone Therapy: Vaginal estrogen may strengthen tissues, especially after menopause.

Surgical Treatments

If symptoms are severe or non-surgical approaches aren’t effective, surgery may be considered:

• Reconstructive surgery: Repairs and restores pelvic anatomy using sutures or mesh.

• Hysterectomy: Sometimes performed for severe uterine prolapse.

• Minimally invasive procedures: Laparoscopic or robotic surgery can reduce recovery time.

Discuss risks and benefits thoroughly with a healthcare provider.

Prevention Strategies

While some risk factors cannot be changed, you can take steps to reduce the likelihood or severity of prolapse:

• Pelvic Floor Exercises (Kegels): Strengthen muscles before and after pregnancy.

• Maintain a Healthy Weight: Reduce pressure on pelvic organs.

• Manage Constipation: Eat fiber-rich foods, stay hydrated, and avoid straining.

• Avoid Smoking: Helps prevent chronic cough and tissue weakening.

• Lift Properly: Use your legs, not your back, and avoid excessive heavy lifting.

• Prenatal and Postnatal Care: Attend checkups and start pelvic rehab if recommended.

Living with Pelvic Floor Prolapse

With proper treatment, many people continue to lead active, fulfilling lives. Some practical tips include:

• Use supportive underwear or pelvic braces for comfort

• Avoid prolonged standing or sitting without breaks

• Schedule regular follow-ups with a pelvic floor specialist

• Engage in gentle physical activity that supports pelvic strength

Final Thoughts

Pelvic floor prolapse is more common than many realize, but early recognition and intervention can make a big difference. If you notice pelvic pressure, bulging tissue, or urinary/bowel changes, seek professional evaluation. With appropriate treatment, lifestyle adjustments, and preventive care, you can manage symptoms and maintain a high quality of life.

The Hidden Impact of Abuse on Pregnancy and the Unborn Child

Pregnancy is a time of major physical and emotional change, but for mothers experiencing abuse, it can also be a time of fear, stress, and uncertainty. Abuse—whether physical, emotional, financial, or sexual—doesn’t just affect the mother. It can also deeply impact the unborn child and the entire pregnancy journey.

Unfortunately, this reality is often overlooked in prenatal care and public awareness. By talking about it openly, we can begin to shine light on the issue and support mothers who are suffering in silence.

How Abuse Affects Pregnancy

1. Physical Impact

• Direct physical harm such as hitting, pushing, or kicking can cause miscarriage, premature labor, or injury to the baby.

• Even without visible violence, the stress of living in constant fear increases the mother’s cortisol levels (stress hormones), which can affect fetal development.

2. Emotional and Mental Health Impact

• Emotional abuse can be just as damaging. Constant criticism, isolation, or manipulation may lead to depression, anxiety, and feelings of worthlessness during pregnancy.

• Many women in abusive situations develop perinatal mood and anxiety disorders (PMADs), which can continue into the postpartum period.

3. Impact on the Unborn Child

• Babies exposed to high levels of stress hormones in the womb are at greater risk for low birth weight, preterm delivery, and developmental delays.

• Research shows that children exposed to abuse in utero are more likely to experience emotional and behavioral challenges later in life.

The Numbers Speak

• 5.4% of pregnant women in the U.S. reported experiencing intimate partner violence (IPV) during pregnancy. Emotional abuse was the most common (5.2%), followed by physical (1.5%) and sexual (1.0%).

• Women experiencing IPV during pregnancy are at higher risk of delayed or no prenatal care, substance use, depression, and adverse birth outcomes.

• Communities of color are disproportionately affected. Nearly half of Black women (45%) and American Indian/Alaska Native women (48%) report experiencing IPV in their lifetime—rates significantly higher than for white women.

These numbers only scratch the surface, and many cases go unreported because of fear, shame, or lack of support.

Limited Resources, Greater Need

While the impact of abuse on pregnancy is clear, resources for women in this situation are extremely limited. Few programs directly address the unique needs of pregnant women experiencing IPV. Shelters may not always accommodate pregnant women, and healthcare providers are often not trained to screen for or respond to abuse effectively.

This lack of resources leaves mothers at greater risk of harm and creates barriers to receiving the care they desperately need.

How Birth Can Heal Trauma

Even after experiencing abuse, birth has the potential to be a deeply restorative and empowering experience.

• Taking Back Control: Abuse often strips away a woman’s sense of power and agency. A supported birth—where she is heard, respected, and in control of her choices—can restore that power.

• Reclaiming the Body: Survivors may feel disconnected from their bodies. Birth can help them reconnect in a positive, life-giving way.

• Supportive Environment: When doulas, midwives, and healthcare providers create a safe, trauma-informed space, mothers can feel respected instead of vulnerable.

• Bonding Through Healing: For many, holding their baby after birth brings a sense of love, hope, and healing that breaks cycles of pain.

Not every birth is healing, and trauma can be triggered during labor if not handled with care. But when a mother is supported with compassion and respect, birth can be a turning point—a place of renewal instead of fear.

What We Can Do

For Mothers

• Create a safety plan: Identify safe places to go, people you can trust, and emergency contacts.

• Seek support: Confidential hotlines, local shelters, or doulas trained in trauma-informed care can provide guidance.

• Prioritize your health: Even if circumstances are difficult, attending prenatal visits and talking to a trusted provider can make a difference.

For Supporters and Doulas

• Listen without judgment. Many women fear being blamed or shamed.

• Offer resources discreetly. A phone number on a small card, a private conversation, or connecting them to a hotline can save a life.

• Create healing birth experiences. Encourage mothers to make choices, honor their boundaries, and ensure they feel safe during labor and postpartum.

Moving Forward With Compassion

Abuse changes the pregnancy journey. But birth can also be a moment of healing and strength—a chance for mothers to reclaim their power, their body, and their future.

By raising awareness, supporting mothers, and pushing for more resources, we can change the outcome for countless women and their children. No mother should have to choose between her safety and her baby’s health.

Every woman deserves dignity, care, and compassion—before, during, and after pregnancy.

Should You Take a Childbirth Education Class?

Pregnancy is an exciting journey filled with anticipation, questions, and sometimes a little anxiety. One of the best ways to feel prepared for birth is to take a childbirth education class. But is it really necessary? Let’s break down why these classes can be a game-changer for expectant parents.

Knowledge Is Power

Childbirth education classes give you a clear understanding of the stages of labor, what to expect during delivery, and how your body works during this incredible process. Knowing what’s coming can reduce fear and anxiety, helping you approach birth with confidence.

Learn Practical Skills

Classes teach techniques for comfort and pain management during labor, from breathing exercises and relaxation strategies to positions that can make labor more manageable. Many courses also cover postpartum recovery, newborn care, and breastfeeding basics—skills that will benefit you long after your baby arrives.

Partner and Support Person Involvement

If your partner or support person attends, they’ll learn how to provide physical and emotional support during labor. This shared knowledge strengthens teamwork and ensures everyone feels empowered to help when it matters most.

Informed Decision-Making

Childbirth education helps you understand your options for pain relief, interventions, and creating a birth plan. Being informed allows you to make choices that align with your values and preferences.

Build Community

Many classes give you the chance to connect with other expectant parents. Sharing experiences, asking questions, and forming friendships can create a supportive community that lasts beyond your pregnancy.

Is a Class Right for You?

Even if this isn’t your first birth, classes can offer updated information and new coping strategies. If you’re planning a home birth, you might benefit most from a class that aligns with your approach, such as doula-led or natural birth-focused programs. Online courses are a great option for flexibility, while in-person classes offer hands-on practice and personalized support.

Final Thoughts

Taking a childbirth education class is an investment in your confidence, your birth experience, and your postpartum preparation. Whether you’re a first-time parent or adding another little one to your family, gaining knowledge and tools for a smoother, empowered birth is always worth it.

When She Blooms: Guiding Your Daughter Through Her First Cycle

Hey there, mama.

If you’re reading this, maybe you’re thinking about your daughter’s first period—or that day feels like it’s coming way too soon. Maybe you’re excited but also a little anxious. I get it. I’ve been there.

When my daughter started showing signs of growing up—the subtle but undeniable changes in her body, her breasts beginning to develop—I felt something shift inside me. It wasn’t just her body changing; I started to see how others treated her differently, how people’s eyes lingered, how conversations changed around her. Suddenly, she wasn’t just my little girl anymore. She was stepping into a new stage of life, and honestly? I felt unprepared.

The clock was ticking, and I felt that familiar, heavy pressure: “Soon, she won’t be my baby anymore.” There was this nervousness too—mostly because I wasn’t sure if I was ready to guide her through all of this. Would I say the right things? Would I help her feel confident? Or would I just make her more anxious?

On top of that, I had to sit through other women’s opinions and unsolicited advice. Sure, their intentions were good, but I realized something important: as mothers, we have to prepare our daughters, yes—but we also have to take care of ourselves. Because how can we teach them to take care of themselves if we don’t know how to take care of us?

A Journey Born From Helping Mothers

Working with many mothers over the years, I noticed a common thread: many women simply don’t know how to care for themselves, especially when it comes to menstrual health and self-care practices. This is often because of lack of education, shame, or passing down habits that don’t support our hormonal health.

This realization was the spark that started my journey—helping mothers not only prepare their daughters but also reclaim their own well-being. Because true preparation means leading by example. We need to heal ourselves so we can teach our daughters healthy hygiene, self-respect, and the wisdom of honoring their bodies.

Teaching Good Hygiene and Healthy Practices

One key part of this is helping our daughters understand what to use and what not to use when it comes to menstrual products and body care.

• Encourage natural, breathable options like cotton pads or period underwear instead of synthetic materials that can irritate sensitive skin.

• Avoid products with harmful chemicals, fragrances, or plastics that can disrupt delicate hormonal balances.

• Teach her how to maintain hygiene gently and regularly without shame or fear.

Going Back to the Old Ways

There is so much wisdom in the traditional ways women cared for themselves and each other—passed down through generations long before commercial products took over.

• Herbal remedies like raspberry leaf tea to soothe cramps.

• Warm baths with calming herbs.

• Using heating pads or natural warmth to ease discomfort.

• Sharing stories, songs, and rituals that honor the cycle instead of fearing it.

This sisterhood, this sacred care, is what we want our daughters to inherit. It’s about nurturing the body, mind, and spirit with kindness and respect.

Start the Talk Early — Before It Happens

One thing I learned is that waiting until the first period shows up unannounced only adds to the anxiety for both of you. Start the conversation early—when she’s around 7 or 8 years old. Talk about what’s coming in a calm, positive way.

I used to think, “She’s just a kid, why rush?” But once I started talking, I saw how it eased her worries, and mine too. The goal is to make sure she’s informed before the surprise hits.

Your Own Feelings Matter

It’s okay to admit that this transition is as big for you as it is for her. I had to face my own fears and insecurities around womanhood and bodily changes. That anxiety doesn’t just vanish, but it gets easier when you recognize it.

Taking time to care for yourself — emotionally and physically — is part of the process. When you show up calm and present, you give her the safe space she needs.

What to Include in the Conversation

• Explain what a period is and why it happens.

• Talk about typical symptoms—cramps, mood swings, tiredness.

• Teach her how to use menstrual products like pads or period underwear.

• Emphasize hygiene and when to ask for help if she feels unwell.

• Encourage her to track her cycle simply, so she can understand her body better.

Practical Tips: The First Period Checklist for Moms

Before:

• Start gentle conversations early.

• Put together a “First Moon” kit—pads, liners, heating pad, chocolate, a journal.

• Choose a cozy spot at home where she can relax if she needs.

• Learn about simple ways to track cycles together.

When It Happens:

• Celebrate the moment quietly or with a ritual if that feels right.

• Show her how to use supplies confidently.

• Keep communication open and gentle.

• Offer remedies for cramps like warm baths or herbal tea.

• Encourage rest and self-care.

A Personal Story: Finding Calm in the Chaos

There was a day when my daughter called me from school, overwhelmed and scared because her period started unexpectedly. I dropped everything, picked her up, and we created a cozy space at home. I wrapped her in her favorite blanket, made warm tea, and we just sat together. We talked, laughed, and sometimes just sat quietly.

That day taught me it’s not just the physical symptoms—it’s about being there emotionally, making space for all her feelings.

Affirmations to Share with Your Daughter

Help her remember:

• My body is strong and wise.

• This change is natural and beautiful.

• It’s okay to ask for help and take care of myself.

• I am growing into the woman I’m meant to be.

• I am never alone on this journey.

Spiritual Insight: The Cycle as a Sacred Gift

Menstruation is more than biology—it’s a sacred rhythm connecting women through time and nature. Many cultures honor this transition as a powerful rite of passage.

You might say, “Your body is a temple, and this cycle is part of the miracle of life. It’s a time to listen to your heart and honor who you are becoming.”

What If She’s Embarrassed or Doesn’t Want to Talk?

That’s okay, too. Sometimes the best gift is patience. Keep supplies accessible, mention your own self-care casually, and let her know you’re always there without pressure.

Final Thoughts, Mama

Your daughter’s first period is a beautiful, messy, and powerful journey. It’s a time to build trust, break cycles of shame, and nurture the incredible woman she’s becoming. You don’t have to have all the answers. Just be present.

Together, you’ll grow through this sacred season—one step at a time.

Understanding Rh Factor in Pregnancy: What Every Mom to Be Should Know

Hey there, mamas and mamas to be! If you’re early in your pregnancy journey, you might have heard your healthcare provider mention something called the Rh factor during your blood tests. It can sound a little technical or even confusing, but don’t worry I’m here to help explain it in a simple, friendly way.

What Is Rh Factor?

The Rh factor is a tiny protein found on the surface of red blood cells. Think of it as a little nametag your blood cells either have or don’t.
If your blood cells have this protein, you’re called Rh positive.
If they don’t, you’re Rh negative.

Most people (about 85 percent) are Rh positive, and around 15 percent are Rh negative. Both are perfectly normal it’s just one of those things your body naturally has or doesn’t.

Why Does Rh Factor Matter During Pregnancy?

Your baby inherits their Rh factor from both parents. If you’re Rh negative and your baby is Rh positive, your body might see the baby’s blood as “foreign.” This can cause your immune system to produce antibodies that attack the baby’s red blood cells a condition called Rh incompatibility.

If untreated, this can lead to problems like anemia or jaundice in the baby. But don’t worry there’s a simple way to prevent this!

How Can Rh Incompatibility Be Prevented?

If you’re Rh negative, your healthcare provider will give you a safe injection called Rho(D) immune globulin or RhoGAM. This shot stops your immune system from making those harmful antibodies.

You’ll typically get the injection around 28 weeks of pregnancy and again within 72 hours after birth if your baby is Rh positive.

This simple step protects your baby and helps ensure a healthy pregnancy.

What If You’re Rh Positive?

If you already know you’re Rh positive, great! Your body naturally recognizes your baby’s blood as “friendly,” so Rh incompatibility isn’t something you need to worry about.

Can You Find Out Your Rh Factor Before Pregnancy?

Absolutely! You can find out your Rh status anytime with a simple blood test even before you get pregnant. Knowing your Rh factor ahead of time helps you and your healthcare provider plan the best care from the very beginning.

If you’re planning for pregnancy, ask your doctor or midwife about getting tested during a preconception visit or routine check up.

A Personal Note From Me

I remember feeling worried the first time I heard about Rh factor during pregnancy. It sounded complicated and a little scary. But once I understood it and learned that a simple injection could protect my baby I felt so much more at peace.

If you’re feeling unsure or have questions please know you’re not alone. Your care team and doulas are here to support you and help you feel confident on this beautiful journey.

Quick Recap

Rh factor is a protein on red blood cells; you’re either Rh positive or Rh negative.
Rh incompatibility can happen if you’re Rh negative and your baby is Rh positive.
RhoGAM injections prevent complications and protect your baby.
You can get tested for your Rh factor before or during pregnancy.
You have support and options every step of the way.

Thank you for reading! I hope this helps bring you clarity and confidence as you prepare for your amazing journey into motherhood.

Why Every Parent Deserves a Birth Debrief

Giving birth is a profound, life-changing experience. For some, it goes exactly as planned; for others, it unfolds with surprises, challenges, or moments that were hard to anticipate. No matter how your birth goes, it can leave you with a whirlwind of emotions, questions, and thoughts.

This is where a birth debrief comes in—and why it’s so important for parents.

What is a Birth Debrief?

A birth debrief is a guided conversation after your baby is born, usually with your doula, midwife, or care team. It’s a safe space to:

• Talk through your birth experience

• Ask questions about decisions or procedures

• Process emotions, both joyful and difficult

• Reflect on what went well and what could have been different

Think of it as a chance to pause, understand, and make sense of one of the most intense days of your life.

Benefits of Debriefing for Parents

1. Emotional Processing
Birth can bring up unexpected feelings—joy, relief, disappointment, or even grief. Talking through your experience helps release tension, reduce stress, and support emotional healing.

2. Clarity and Understanding
Sometimes, decisions are made quickly during birth for safety reasons. A debrief gives you the chance to understand why those decisions were made and how they impacted your birth journey.

3. Empowerment and Confidence
Processing your birth experience allows you to feel more confident in your body, your choices, and your ability to parent. You gain perspective, which can be incredibly empowering.

4. Healing and Closure
If your birth didn’t go as expected, debriefing can provide closure. It’s an opportunity to honor what happened, acknowledge your emotions, and leave any lingering confusion behind.

5. Strengthened Relationship with Your Care Team
Debriefing opens the door to honest communication with your doula, midwife, or doctor. It helps build trust and understanding for future care or pregnancies.

How to Debrief Your Birth

A debrief can be formal or informal. You might:

• Meet with your doula or midwife for a one-on-one discussion

• Journal about your thoughts and emotions

• Talk through your experience with your partner or a supportive friend

• Attend a postpartum support group

The most important thing is creating a safe space to explore your feelings without judgment.

Closing Thoughts

Every birth is unique, and your feelings about it are valid—whatever they may be. A birth debrief is more than just a conversation; it’s a tool for understanding, healing, and empowerment.

Taking the time to reflect on your birth experience helps you honor your journey, gain clarity, and step confidently into parenthood.

How Doulas and Birthworkers Can Improve Maternal and Newborn Outcomes in the U.S.

Maternal and newborn health in the United States is a critical concern. Despite being one of the most developed countries in the world, the U.S. has one of the highest maternal mortality rates among high-income nations, with over 1,000 women dying each year from pregnancy-related complications. Newborn mortality is also a significant concern, with notable disparities between states and communities.

This raises an important question: What can be done to improve outcomes for mothers and babies? One answer lies in the support of doulas and birthworkers.

The Role of Doulas and Birthworkers

Doulas and birthworkers are trained professionals who provide emotional, physical, and informational support to birthing parents before, during, and after pregnancy. Unlike medical staff, they focus exclusively on the family’s needs, helping them navigate pregnancy, labor, birth, and postpartum care with confidence and clarity.

How They Make a Difference

1. Continuous, Personalized Support

Research shows that continuous labor support from a doula can reduce cesarean rates, shorten labor, and decrease the need for pain medication. Beyond labor, doulas provide emotional support during pregnancy and postpartum, reducing stress and promoting healthier outcomes for both mother and baby.

2. Education and Advocacy

Doulas empower families with knowledge about birth options, interventions, and newborn care. They also serve as advocates in hospitals, ensuring that the mother’s voice is heard and respected—a crucial factor in preventing complications and medical errors.

3. Reducing Maternal Complications

By monitoring for warning signs, encouraging timely prenatal care, and supporting healthy behaviors, doulas can help prevent complications such as postpartum hemorrhage or preeclampsia. Their presence and support often lead to safer, more positive birth experiences.

4. Addressing Health Disparities

Maternal mortality disproportionately affects Black, Indigenous, and low-income women in the U.S. Community-based doulas often serve these populations, providing culturally competent care and bridging gaps in access to quality healthcare.

5. Supporting Newborn Health

Doulas provide breastfeeding support, safe sleep education, and early guidance on newborn care, reducing risks for infants and promoting long-term health.

6. Postpartum Care and Mental Health

The weeks after birth are critical. Doulas assist with recovery, emotional well-being, and newborn care, helping prevent postpartum depression and supporting the family’s transition into parenthood.

The Big Picture

When doulas and birthworkers are part of the care team, mothers and babies experience better outcomes, fewer interventions, and more positive birth experiences. They play a vital role in bridging gaps in the healthcare system, particularly for communities that face higher risks of complications and mortality.

By investing in birth support and education, we can take meaningful steps toward reducing maternal and newborn mortality in the U.S..

Takeaway

Every mother deserves compassionate, knowledgeable support during one of the most important journeys of her life. Doulas and birthworkers don’t just provide comfort—they save lives.

The Maternal and Infant Health Crisis in the U.S.: Why Women of Color Face the Greatest Risks

A National Health Crisis

The United States is one of the wealthiest countries in the world, yet it has some of the worst maternal and infant health outcomes among developed nations. Both maternal mortality (the number of women who die from pregnancy-related causes) and infant mortality (the number of babies who die before their first birthday) remain unacceptably high.

Even more alarming is that women of color—especially Black and Indigenous women—face the highest risks. Understanding where and why these disparities occur is critical to addressing this national crisis.

Maternal Mortality in the U.S.

According to the CDC:

• In 2023, the U.S. maternal mortality rate was 18.6 deaths per 100,000 live births.

• Black women experienced 50.3 deaths per 100,000—nearly 3× higher than white women.

• American Indian/Alaska Native women faced nearly 4× the risk compared to white women.

These are not just statistics—they represent preventable tragedies affecting families and communities across the nation.

Infant Mortality in the U.S.

• The national infant mortality rate is 5.6 deaths per 1,000 live births.

• Black infants die at more than double the rate of white infants.

• States like Mississippi, Alabama, and Louisiana consistently report the highest infant death rates.

The Worst States for Maternal and Infant Health

The states with the highest maternal and infant mortality rates are concentrated in the South and parts of the Midwest.

States with the Highest Maternal Mortality:

• Mississippi

• Louisiana

• Tennessee

• Alabama

• Georgia

States with the Highest Infant Mortality:

• Mississippi

• Arkansas

• Alabama

• South Carolina

• West Virginia

Meanwhile, states like California, Massachusetts, and New Jersey have some of the lowest mortality rates, thanks to stronger healthcare systems and maternal health programs.

(Insert your 4-map visual here for maximum impact.)

Why Women of Color Are at Greater Risk

The disparities in maternal and newborn health outcomes are not coincidental. They are tied to systemic issues in the U.S. healthcare system, including:

• Maternity care deserts: Many rural and urban areas lack adequate maternity care, disproportionately affecting Black and Indigenous communities.

• Bias in healthcare: Women of color are less likely to be listened to or believed when reporting symptoms.

• Policy barriers: States that restrict reproductive healthcare and fail to expand Medicaid have worse outcomes.

• Socioeconomic factors: Poverty, housing insecurity, and transportation challenges increase risks.

What’s Working: Solutions That Save Lives

Some states are proving that improvement is possible.

• California reduced maternal deaths significantly through the California Maternal Quality Care Collaborative, which implemented standardized care for common complications.

• Community-based doulas and midwives improve birth outcomes for women of color by providing culturally competent care.

• Medicaid expansion and extending postpartum coverage to 12 months are proven policies that improve access to care.

Conclusion: A Call to Action

The U.S. maternal and infant health crisis is not just about numbers—it’s about lives. Women of color continue to face the greatest risks due to systemic inequities, yet many of these deaths are preventable.

A safe pregnancy and birth should not depend on a mother’s race or the state where she lives. To change this, the nation must invest in equitable healthcare, expand access to maternal services, and hold healthcare systems accountable.

✨ Every mother and every baby deserve a healthy start.

Can You Bring Homebirth Practices Into the Hospital? What You Need to Know

Many families dream of a “best of both worlds” birth—the freedom and autonomy of a homebirth with the safety and resources of a hospital. Parents often ask: “Can I delay the cord clamping, skip certain shots, or choose upright birthing positions if I give birth in a hospital?”

The short answer: sometimes yes, sometimes no. It depends on the hospital’s policies, your provider’s flexibility, and your unique circumstances. Understanding the differences ahead of time is key to having the birth experience you want.

Why This Conversation Matters

Homebirth and hospital birth are very different environments. At home, families have more control over positions, pacing, and interventions. In hospitals, staff must balance your wishes with safety protocols, legal liability, and workflow considerations.

Knowing what your hospital will and won’t allow before your due date can prevent frustration and help you make informed decisions about where to give birth.

Homebirth Practices Parents Often Want in Hospitals

1. Delayed Cord Clamping

Delayed cord clamping—waiting before clamping the umbilical cord—has proven benefits for the baby, like improved iron stores. Many hospitals now allow a short delay (30–60 seconds) even during a C-section. However, extended delays of several minutes may not always be feasible in a surgical setting.

2. Immediate Skin-to-Skin

Skin-to-skin contact right after birth supports bonding and breastfeeding. Hospitals are increasingly supportive, even in the operating room. That said, some facilities may take the baby to a warmer for assessment before allowing skin-to-skin.

3. Freedom of Movement and Positioning

Homebirth encourages positions like squatting, hands-and-knees, or side-lying. In hospitals, mobility may be limited by IVs, epidurals, or monitoring equipment. Some providers will allow alternative positions, but it’s important to confirm in advance.

4. Routine Newborn Procedures

Many parents want to delay or decline interventions like Vitamin K, Hepatitis B shots, or eye ointment. Hospitals generally allow this but require documentation and waiver forms.

5. Fetal Monitoring Options

At home, intermittent monitoring is common. Hospitals often mandate continuous monitoring, particularly for inductions, VBACs, or higher-risk pregnancies. Some facilities allow intermittent auscultation if the pregnancy is low-risk.

6. Pushing and Delivery Preferences

At home, mothers often push in positions of their choice. In hospitals, supine or lithotomy positions are still standard, though some providers support upright or side-lying positions if safety allows.

Why Hospital Policies Vary

Every hospital has different protocols, influenced by:

• Provider liability and malpractice concerns

• Nursing staff training and comfort

• State and local regulations

• Facility culture—progressive vs. traditional

This is why one hospital may fully support delayed cord clamping during a C-section, while another may not.

How to Prepare if You Want Homebirth Practices in the Hospital

1. Tour the hospital and ask specific questions about the practices you want.

2. Talk to your provider early in your pregnancy about your preferences.

3. Create a flexible birth plan that communicates your wishes while acknowledging medical necessity.

4. Consider a midwife-led birth center if you want a middle ground between home and hospital.

The Bottom Line

Many elements of homebirth can be incorporated into hospital births—but not all. Families must weigh what matters most:

• Autonomy and freedom: More control at home

• Safety and immediate access to interventions: More resources in hospitals

Neither choice is “wrong.” Understanding hospital policies in advance can help you make decisions that align with your priorities and ensure a smoother, more satisfying birth experience.

Recommended Resources

• Ina May’s Guide to Childbirth – Ina May Gaskin

• Optimal Care in Childbirth – Henci Goer

• Gentle Birth, Gentle Mothering – Sarah J. Buckley

• EvidenceBasedBirth.com – Research comparing hospital vs. homebirth practices

• ACOG & WHO guidelines on delayed cord clamping, skin-to-skin, and newborn care

The Quiet Crisis of Unnecessary C-Sections in Black and Brown Births

As a birth worker, I’ve sat in hospital rooms and heard things no laboring mother should ever have to hear:

“Let’s just go ahead and cut her—she’s not progressing.”
“She’s too tired. She should just have the surgery.”
“We don’t have all day.”

I’ve watched women—especially Black and Hispanic mothers—get talked into C-sections, not because their babies were truly in danger, but because the system was impatient, dismissive, or had already made up its mind. And I’m tired of it.

C-sections can save lives—but when they’re used out of convenience, fear, or bias, they leave scars that go deeper than just the skin.

In the U.S., over 32% of births are by C-section. For Black women, that number is even higher. Not because we’re less capable of birthing—but because we’re more likely to be ignored, rushed, or pressured.

Why?

• Bias. Black and Brown mothers are often viewed as uncooperative or dramatic. Our pain is ignored. Our voice is silenced.

• Convenience. Surgery is faster than waiting for a natural birth. The hospital is on a schedule.

• Lack of informed consent. Many mothers are told what will happen, not asked what they want.

• No support. When mothers don’t have a doula or advocate, the system makes decisions for them.

I’ve seen women cry on the operating table, whispering, “I didn’t want this.” I carry those stories with me.

So what can we do?

As doulas and birth workers, we’re not just here to hold hands—we’re here to hold space and protect birth rights. We can:

• Teach our clients to ask questions and know their options.

• Help them build strong birth plans that reflect their voice.

• Encourage provider choice—find OBs and midwives who respect natural birth.

• Be present, whether in person or virtually, to support informed, empowered choices.

Our clients deserve to birth in power, not fear. Let's stop letting them be rushed into surgery they didn’t want.

Does Racism Really Affect Birth Weight?

It’s a question I’ve heard before—even from our own community:

“Isn’t low birth weight just about how you take care of yourself?”

The answer is: yes—and no.

Yes, nutrition, hydration, rest, and good prenatal care matter. But there’s something deeper going on—something more harmful, more invisible, and more dangerous. It’s called chronic stress from racism, and it’s one of the reasons Black mothers in the U.S. have the highest rates of low birth weight.

So What Is Low Birth Weight?

A baby is considered low birth weight (LBW) if they weigh less than 5 pounds, 8 ounces at birth. These babies are more likely to face health problems—especially if they’re born early.

Why Are Black Women More Affected?

It’s not genetics. It’s the impact of racism on our bodies.

• Racial stress increases cortisol, a hormone that affects pregnancy and slows fetal growth.

• Healthcare bias means Black women are more likely to have concerns ignored, delaying treatment.

• Environmental injustice leads to poor housing, less access to healthy food, and increased toxins.

• Systemic racism means even highly educated Black women face risks others don’t.

It’s called “weathering”—the physical toll of racism over time. Even when we eat right, show up to every appointment, and follow every rule, our bodies carry the burden of being Black in a system that wasn’t built for us.

What Can Doulas Do?

• Help reduce stress through education, presence, and advocacy

• Connect mothers to culturally safe care

• Encourage rest, hydration, and a nourishing prenatal routine

• Teach women to recognize warning signs and speak up

• Build confidence and remind them: “You are not alone. This is not your fault.”

Together, we can protect our babies—not just with herbs and hydration, but with truth, support, and safe spaces to birth and breathe.

Do You Need a Doula at Your Birth? How Birthworkers Support Families in Many Ways

Preparing for birth is an exciting and sometimes overwhelming journey. You might have heard about doulas and wondered: Do I really need one at my birth? What if I don’t want someone physically present but still want support or resources?

The truth is, doulas and birthworkers are here to support your unique needs — whether that means being in the delivery room with you or providing education, guidance, and resources outside of labor. Your birth experience is personal, and the way you receive support can be just as unique.

What Is a Doula and Why Do Families Choose One?

A doula is a trained professional who offers continuous emotional, physical, and informational support throughout pregnancy, labor, and postpartum. Unlike medical staff who focus on clinical care, doulas concentrate on your comfort and empowerment.

Benefits of Having a Doula Present at Birth

• Continuous emotional encouragement and reassurance

• Physical comfort techniques such as massage, positioning, and breathing guidance

• Help understanding medical options and communicating your wishes

• Advocacy and companionship throughout labor

• Postpartum support for newborn care and emotional well-being

Studies show that having a doula can lead to shorter labors, fewer interventions, and increased satisfaction with the birth experience.

But Do You Have to Have a Doula?

Not at all! Having a doula present is a personal choice. Some families feel confident with their partner, family, or medical staff and prefer a quieter birth space. Others may face hospital visitor restrictions or live far from doulas.

How Birthworkers Can Support You Without Being Present at Birth

Even if you decide not to have a doula physically with you, birthworkers can help in many other valuable ways. We work to meet your family’s needs — whether with hands-on support or educational and emotional resources.

Here are some ways we can support you outside the delivery room:

• Childbirth education classes: Learn what to expect and how to prepare for birth with group or private classes tailored to your goals.

• Personalized birth planning: Create clear, thoughtful birth plans that help communicate your preferences to care providers.

• Prenatal and postpartum guides: Access checklists, tips, and information on preparing your body and mind for birth, as well as caring for yourself and your baby afterward.

• Lactation counseling: Receive expert help with breastfeeding challenges, latch techniques, and encouragement through this important transition.

• Virtual labor support: Get coaching and emotional support through phone or video if you want guidance but no one physically present.

• Postpartum emotional support: We offer check-ins and counseling to help you navigate the emotional changes after birth.

• Parenting and newborn care workshops: Classes on infant sleep, soothing, diapering, and early parenting skills.

• Birth supplies recommendations: Guidance on comfort tools, labor essentials, and postpartum care items.

• Referral network: Connections to trusted midwives, lactation consultants, therapists, and pediatricians.

More Than Labor Support: Additional Services Many Doulas Offer

Many doulas also provide other services to support families throughout pregnancy and beyond:

• Childbirth Education Classes: These classes build your knowledge and confidence, covering labor stages, pain management, medical options, and postpartum care.

• Lactation Counseling: Helping you succeed with breastfeeding by addressing common challenges and providing ongoing support.

• Prenatal and Postpartum Visits: Personalized visits to prepare you physically and emotionally before birth, and practical help adjusting to life with your new baby after birth.

Your Birth, Your Choice — Support on Your Terms

Birthworkers are here to serve your family’s needs in whatever way works best for you. Whether you want continuous physical support at birth, virtual guidance, classes, or resource materials, we’re committed to helping you feel empowered and cared for every step of your journey.

If you want to learn more about how we can support you — whether in person or remotely — please reach out! We offer flexible services tailored to your unique needs.

Stress During Pregnancy & ADHD: What’s the Connection?

Pregnancy is a beautiful, life changing season but let’s be honest it’s not always calm and peaceful. Between life changes, physical symptoms, and everyday responsibilities, stress can sometimes creep in. While a little stress here and there is completely normal, ongoing or high levels of stress during pregnancy have been linked to certain developmental challenges in children, including attention deficit hyperactivity disorder (ADHD).

As a doula and childbirth educator, I believe in giving parents clear, research backed information without unnecessary fear so you can make informed choices and feel empowered during pregnancy.

What Is ADHD?

ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition that affects attention, self control, and activity levels. It’s usually diagnosed in childhood but can continue into adulthood. Children with ADHD may be easily distracted, have trouble sitting still, or act impulsively but these symptoms vary from child to child.

How Stress Affects the Developing Baby

When you’re stressed, your body releases a hormone called cortisol. In short bursts, cortisol is helpful because it’s your body’s way of getting you ready to handle challenges. But when stress is ongoing, higher levels of cortisol can cross the placenta and reach your baby.

This matters because your baby’s brain is developing at a rapid pace during pregnancy. Excess stress hormones may influence how certain brain areas like the hippocampus (memory), amygdala (emotions), and prefrontal cortex(attention and self control) develop.

What the Research Says

Studies have found a connection between maternal stress during pregnancy and a higher risk of ADHD symptoms in children. Here are some key findings:

• First trimester stress matters most. A 2025 study found that high stress during the first trimester was linked to a greater likelihood of ADHD symptoms in preschool aged children.

• Long term effects can appear later. Research following children from birth to adolescence showed that prenatal stress doubled the odds of ADHD symptoms at age 16 even when early childhood seemed typical.

• The more intense and ongoing the stress, the greater the potential risk. This does not mean every stressed mom will have a child with ADHD. It simply means stress management is an important piece of the puzzle for healthy development.

It’s About Risk, Not Blame

It’s important to remember:

• Stress is normal. No pregnancy is completely stress free and occasional stress is not harmful.

• Many factors play a role. Genetics, nutrition, environmental exposures, birth experiences, and postnatal environment all influence a child’s development.

• This is not your fault. Learning about these links is about prevention and support, not guilt or blame.

Ways to Reduce Stress During Pregnancy

You can’t remove all stress from life but you can reduce its effects. Here are some supportive practices:

1. Breathing and Relaxation Exercises – Gentle breathing, meditation, or prayer can help lower stress hormones.

2. Movement – Light walking, stretching, or prenatal yoga can improve mood and circulation.

3. Adequate Rest – Prioritize sleep and listen to your body’s signals.

4. Support System – Lean on your partner, friends, family, or a doula for emotional support.

5. Balanced Nutrition – Nourishing meals help regulate both mood and energy.

6. Professional Support – If stress or anxiety feels overwhelming, talking with a mental health provider can be invaluable.

Final Thoughts

Understanding the connection between prenatal stress and ADHD is not about creating fear. It’s about empowering expectant parents with knowledge. By learning how stress affects both you and your baby, you can take steps to create a calmer, more nurturing environment during pregnancy.

Your mental and emotional well being are just as important as your physical health. Supporting yourself during pregnancy is one of the best gifts you can give your baby now and for years to come.

Group B Strep (GBS): What Every Pregnant Mama Should Know

When I first heard I had Group B Strep (GBS) during one of my pregnancies, I remember feeling my stomach drop. It sounded serious and scary. But once I learned more, I realized it’s actually very common and, with the right information, something you can feel calm and prepared for.

This post is here to break GBS down for you in simple, no-stress language — so you can understand what it is, why it matters, and what your options are.

What Is GBS?

GBS stands for Group B Streptococcus, a type of bacteria that naturally lives in many people’s bodies — usually in the intestines, vagina, or rectal area. About 1 in 4 pregnant women carry it at some point.

Here’s what you need to know right away:

• GBS is not an infection you “catch” from someone.

• It’s not a sexually transmitted infection.

• Most of the time, it causes no symptoms and doesn’t make you sick.

The only reason it’s a concern in pregnancy is because it can be passed to your baby during birth, and newborns have very delicate immune systems.

Why Is It Important During Pregnancy?

If a baby gets GBS during labor or delivery, it can sometimes cause serious illnesses like:

• Sepsis (blood infection)

• Pneumonia

• Meningitis

While these complications are rare, they are serious — which is why care providers test for GBS and make a plan for birth.

How and When Do You Get Tested?

Around 36–37 weeks, your provider will do a quick swab of your vagina and rectal area. It’s not glamorous, but it’s painless and takes just a few seconds.

• A positive result means you’re carrying GBS at that time.

• A negative result means you’re not carrying it right now (though it can come and go).

Can You Prevent GBS?

The truth is — you can’t guarantee you won’t have it. GBS naturally comes and goes in the body.

That said, some women choose to support their body’s natural bacteria balance by:

• Eating probiotic-rich foods like yogurt, kefir, and fermented veggies

• Taking a probiotic supplement (especially ones designed for vaginal health)

• Adding garlic into meals or taking it as a natural remedy

• Reducing refined sugar intake (because bacteria love sugar!)

These steps aren’t proven to “cure” GBS, but they can help overall vaginal and gut health.

What Happens If You Test Positive?

In the Hospital:

• Standard care is IV antibiotics during labor (usually penicillin), given every 4 hours until baby is born.

• This greatly reduces the chance of passing GBS to your baby.

At a Home Birth or Birth Center:

• Some midwives offer IV antibiotics at home.

• Others may suggest natural remedies before labor and then carefully monitor the baby after birth.

• Every provider is different, so it’s important to have this conversation ahead of time.

What If GBS Shows Up Earlier in Pregnancy?

If GBS is found in your urine early in pregnancy, you’ll usually be considered GBS positive for your birth, even if your later swab is negative. Hospitals typically recommend antibiotics during labor in this case as well.

Do You Have to Take Antibiotics?

No — you always have a choice. Your provider or midwife should walk you through the risks and benefits so you can make an informed decision that feels right for you.

If you decide not to take antibiotics, your care team may recommend extra monitoring for your baby after birth.

The Bottom Line

GBS can sound scary at first, but it’s actually very common and manageable. The key is:

• Educate yourself early.

• Talk openly with your provider or midwife.

• Make your plan before labor starts.

That way, you can head into your birth feeling confident, calm, and in control.

Remember — your birth, your body, your baby. Your choices matter.

💬 From my own experience, I know that understanding GBS made all the difference in my peace of mind. My hope is that this helps you feel the same — informed, empowered, and ready.